This week’s participants can pick up a free Women’s health manual at our sessions. The 36 page full colour A5 booklet is full of simple, practical tips that will improve the health of pretty much anyone. This isn’t just for our women’s group, our men are welcome to take a copy for family or friends.
“Woman” was written by a top female health journalist with a female-led editorial and advisory panel. Women of all ages and from all over the UK have been involved in its development and road-testing. We hope you find it useful.
Making small changes to the way we live our lives can lead to some big improvements to our health. This booklet will help you get started.
- How To Eat Well Without Dieting
- How To Get Off The Sofa – And Have Fun
- How To Spot Cancer
- How To Get Enough Sleep
- How To Boost Body Image And Self-Esteem
This manual is fully compliant with the NHS England Information Standard. This means it is fully-referenced, has been peer-reviewed by a team of medics led by Dr John Chisholm.
Community Kickabout 