When temperatures drop, being motivated to play football and get active can feel challenging. But with the right approach, playing our games in the winter can be safe and rewarding. Here are four essential tips:
1. Warm Up Longer. Cold muscles are more prone to injury. Get to our sessions early and aim to spend 10 minutes (or as long as possible depending on how much time you have) on a dynamic warm-up; think lunges, arm swings, and high knees, to boost blood flow and flexibility before you start.
2. Hydrate. Don’t let the chill fool you – cold air can dehydrate you just as quickly as heat. Dry winter air increases water loss through breathing, and layers hide sweat. Sip water regularly, even if you’re not thirsty.
3. Fuel Up. Your body burns more energy in cold weather to stay warm. Prioritise carbohydrates for quick energy, protein for muscle repair, and healthy fats for sustained performance. A balanced snack before and after playing makes a big difference.
4. Rest and Recover. Recovery matters even more in winter. Muscles tighten and joints stiffen in the cold, so stretch after exercise, stay warm during cooldown, and get plenty of sleep to help your body repair.
Bonus Tip: Dress smart! Layer up with moisture-wicking fabrics, insulating mid-layers, and a windproof outer shell.
Stay safe. Stay strong. Enjoy our winter sessions! Our regular weekly schedule returns from the festive break next Monday, 12th January.
Community Kickabout 